OAT FLAKES FINE ORGANIC

According to an ancient legend oats are responsible for the strength and health of Scots. Traditional Scottish breakfast always included oatmeal.
Oats are delicious, practical and healthy. Oats are fast, nutritious and satiating meal that will provide you with energy for the whole day.

Lower Cholesterol
Oat flakes contain beta-glucan which in its special form lowers bad cholesterol.

Regulate the Digestive System
Nutrition rich in fiber decreases gassiness and prevents constipation.

They Can Help you Lose Weight
Because there is so much fiber in oats, they actually promote the feeling of having a full belly, while beta-glucan helps in lowering your appetite.

They Keep Heart Healthy
This is because oats are full of omega-3 fatty acids, folate, potassium and calcium – all heart loving fatty acids, vitamins and minerals.

Protect the Skin
Oats are great for dry and irritated skin. Starch contained in oats creates a barrier that helps the skin to keep its moisture. They can also be used for skin peeling.
Oat flakes are excellent for making body masks, baths and peelings.

They Have a Calming Effect
Even though oat flakes are usually recommended only as a breakfast meal, they are also good food choice before going to bed.
Oatmeal contains melatonin, complex carbohydrates and tryptophan that have a calming effect and also vitamin B which stimulates the production of serotonin – the hormone of happiness.

Energy Booster
Oatmeal is an excellent source of carbohydrates and proteins that give energy to your body.

Boosts Immunity
Beta-glucan is considered as the most powerful natural immunity activator and stimulator. It can boost your immunity many times.

Oat Flakes are Simply Delicious! – enjoy

• for all those who are aware of the importance of a healthy and balanced diet
• for all who want to balance the organism
• vegans and vegetarians
• Athletes and active people

100% Organic Oat flakes fine (Avena sativa)

Oat flakes prepared as oatmeal are a delicious snack that can be included to your everyday menu.
Due to containing high amounts of minerals and fibers, oat flakes have many health benefits.They contain minerals and vitamins such as manganese, molybdenum, phosphorus, copper, magnesium, chrome, zinc, potassium, calcium, B vitamins, folic acid, pantothenic acid, choline, and vitamins K and E.
Breakfast made with oat flakes helps in stabilizing blood sugar levels.
Oats are a low glycemic food which means that their effect on growth of blood sugar levels is minimal.
Therefore oat flakes are more than welcomed as part of diabetic’s diet.

For direct consumption or cook.
Oat flakes fine cook in almost no time. Bring water or milk to a rapid boil, add the oat flakes, let the pot sit for a minute or two, stir well, and you’re ready to go. Use a 1:3 ratio of oat flakes to water (1 cup of oat flakes to 3 cups of water).