Description
Product description
Almonds have an excellent reputation due to their provision of protein, healthy fat, fiber, vitamins, and minerals.
They are among the best dietary sources of vitamin E.
Vitamin E is an essential nutrient which acts as an antioxidant inside the body. Among its various functions, vitamin E plays a role in decreasing inflammation and reducing oxidative damage.
Rich In Magnesium
Magnesium is the fourth most abundant mineral in the human body, and it plays a role in most biological functions.
As a result, the mineral contributes to blood pressure regulation, blood glucose control, muscular function, and many other systems.
High In Protein
Almonds are one of the highest plant sources of protein, and they contain 21.2 grams of protein per 100 grams.
Almonds Are Very Nutritious
Another benefit of almonds is that they are among the most nutrient-dense of tree nuts.
Almonds contain healthy monounsaturated fats mainly in the form of Oleic acid. These unsaturated fatty acids are necessary for lowering triglycerides and reducing the risk of developing high LDL Cholesterol.
Almond skin is a source of natural pigments called Flavonoids. These have notable antioxidant and anti-inflammatory properties. Flavonoids work together with vitamin E to
Body strength
Almonds and Brain Power:
Almonds are a source of Riboflavin and L-Carnitine. These nutrients have a positive impact on the neurological system and prevent cognitive decline. Folate (Vitamin B9) present in Almonds is critical for efficient functioning of the nervous system.
Who is it for?
• for all who want to balance the organism
• vegans and vegetarians
• Athletes and active people
What ingredients does it contain?
100% Almond
How and why it works?
Almonds are a natural super food. If substituted for high fat and low nutritional value snacks, they can help men of all ages attain a stronger, efficient body and a sharp mind.
Almonds are solid in substance and densely packed with nutrients. They provide a high level of satiety even when consumed in small portions. One may easily reduce overall food intake by substituting a handful of Almonds for other less nutritious snacks.
Use
We can eat almonds on their own as a snack, but there are many other ways to eat them too:
– Grind them into flour/almond meal and use it as a replacement for wheat flour for healthier baking.
– Blend them in a food processor to make ‘almond butter’ and use it as a condiment.
– Mix them into yogurt with some berries for a healthy (and tasty) small meal or snack.
These ideas are only the tip of the iceberg, and there are various almond recipes available online.
Make sure no one is allergic to almonds before adding them to your dishes.
| Average nutritional facts | per 100g |
|---|---|
| Energy | 598 Kcal/ 2464 КЈ |
| Fats | 52 g |
| of which saturated | 4 g |
| Carbonhydrates | 19 g |
| of which sugars | 5,05 g |
| Proteins | 21 g |
| Fibre | 11 g |
| Salt | 1,7 g |
