Description
Product description
To say that walnuts are a nutritious food is a bit of an understatement.
Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.
– Rich in Antioxidants
Walnuts have higher antioxidant activity than any other common nut
This activity comes from vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts.
– Super Plant Source of Omega-3s
Omega-3 fat from walnuts, is called alpha-linolenic acid (ALA). It’s an essential fat which may help reduce heart disease risk.
– May Decrease Inflammation
Inflammation is at the root of many diseases, including heart disease, type 2 diabetes, Alzheimer’s disease and cancer, and can be caused by oxidative stress.
ALA omega-3 fat, magnesium and the amino acid arginine in walnuts may also decrease inflammation
– Promotes a Healthy Gut
Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.
– May Reduce Risk of Some Cancers
The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.
– May Help Manage Type 2 Diabetes and Lower Your Risk
Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut may help control your weight. Walnuts might have more direct effects on blood sugar control as well.
– May Help Lower Blood Pressure
High blood pressure is a major risk factor for heart disease and stroke.
Studies suggest that eating 1 ounce (28 grams) of nuts daily, including walnuts, as part of a heart-healthy diet may help improve blood pressure.
– Supports Healthy Aging
As you age, good physical functioning is essential for maintaining your mobility and independence.
One thing that may help maintain your physical abilities is healthy eating habits.
A healthy diet that includes walnuts may help preserve physical function, such as walking and self-care abilities as you age.
– Supports Good Brain Function
It may be just a coincidence that the shell of a walnut looks like a tiny brain, but research suggests that this nut may indeed be good for your mind.
Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.
– Supports Male Reproductive Health
Eating walnuts regularly may help counteract potential harmful effects of less-than-ideal eating habits on sperm health.
– Improves Blood Fats
A daily 1.5-ounce (43-gram) serving of walnuts may help lower harmful cholesterol and triglyceride levels, which contribute to heart disease risk.
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.
Who is it for?
‘• for all who want to balance the organism
• vegans and vegetarians
• Athletes and active people
What ingredients does it contain?
100% Walnuts
How and why it works?
The remarkable results of the Walnut doesn’t end there – It’s been known to provide multiple benefits, including:
Cleanses the Stomach and Intestines of toxins
Removes Fatty Deposits
Reduces the urge to eat very often and extremely large amounts.
Helps with Arthritis pain
Reduces cellulite and tones your skin (as a result of removing fat deposits)
Reduces cholesterol and triglycerides, helping to reduce high blood pressure
Tones muscles (as a result of removing excess fat)
Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.
It’s likely you’ll keep hearing more about walnuts in the years to come as more studies will research their beneficial health effects.
Use
Try Walnuts raw or:
Sprinkled on leafy green or fruit salads;
Finely ground in dips and sauces;
Chopped and used in whole-grain breads and scones;
Crushed to use as a coating on fish or chicken;
Lightly browned in your favorite stir-fry recipe;
Roasted, chopped and used on pasta or vegetables;
As an oil in a vinaigrette dressing;
Or scout the Internet for additional tasty recipe ideas.
Make sure no one is allergic to Walnuts before adding them to your dishes.
