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ADZUKI BEANS ORGANIC

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Adzuki beans Organic – nutritious source of energy

– Gluten free product;
– High quality Plant Protein content;
– Rich in Dietary Fiber and Antioxidants;
– High Iron content, a mineral that the body uses to carry oxygen in the blood;
– Rich in B vitamins, particularly vitamin-B6 (pyridoxine), thiamin (vitamin B-1), pantothenic acid, riboflavin, and niacin;

Net quantity 500 g

Out of stock

Description

 

Product description

Adzuki beans, are a small bean grown throughout East Asia and the Himalayas. Though they come in a range of colors, red adzuki beans are the most well known.
Adzuki beans are linked to several health benefits, ranging from heart health and weight loss to improved digestion and a lower risk of diabetes. Plus, they are easy to incorporate into a variety of dishes.
Adzuki beans are rich in protein, fiber, vitamins, minerals and beneficial plant compounds. Soaking, sprouting and fermenting makes it easier to absorb these nutrients.

Can Improve Digestion
Adzuki beans are rich in healthy fibers and antioxidants, both of which may help improve digestion and reduce your risk of gut diseases, such as colon cancer.

May Help Reduce Diabetes Risk
Adzuki beans may also contribute to a lower risk of type 2 diabetes. That’s in part because they are rich in fiber, which helps improve insulin sensitivity and reduce blood sugar spikes after meals.

May Improve Heart Health
Compounds found in adzuki beans may help lower blood pressure, cholesterol and triglyceride levels, all of which may contribute to a healthier heart.

Who is it for?

• for all who want to balance the organism
• Vegans and vegetarians

What ingredients does it contain?

100% Organic Adzuki beans (Vigna Angularis)

How and why it works?

Adzuki beans are rich in nutrients, such as fiber, protein and manganese.
They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease.

Try these beans today to up your health game.

Use

You can make them into a red bean paste, sprout them or simply boil them.

In case of boiling, put the beans in a strainer and rinse under cold water.
Place the beans into a large pot, cover with several inches of water and soak for eight hours.
Drain the beans and refill the pot with at least three times more water than beans.
Bring to a boil and simmer for 45–60 minutes, or until the beans are tender.

Enjoy!

 

Average nutritional factsper 100g
Energy359 Kcal/ 1520 kJ
Fats0-2g
of which saturated0-1g
Carbonhydrates55,2-71,2g
of which sugars0-2g
Proteins16-24g
Fibre8,6-12,8g
Salt0.01g