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What are oat flakes? As a cereal product, oat flakes belong to the staple foods, which in addition to cereals also include tubers, legumes and fruits. Since they are obtained from the whole grain of seed oats, they are also considered whole grains. During production, the outer layers as well as the inedible parts of the […]

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Lentils are inexpensive highly nutritious edible legumes. They are a small round lens-shaped legume that comes in various texture, taste, and colors like green, brown, black, yellow and red. Lentils are considered a staple in various cuisines globally. Among other lentils, red lentils have a sweet distinct flavor. They are seeds that split in half when the […]

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