Our Archive

Our Archive

1. Heart health According to the Centers for Disease Control and Prevention (CDC)Trusted Source, heart disease is the leading cause of death for adults in the United States. The American Heart Association (AHA) state that almost half of U.S. adults live with some form of cardiovascular disease. High blood pressure, or hypertension, is a growing concern in the […]

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There are so many ways to use quinoa flakes, but this post narrows down the list and brings together the most popular ways you can use quinoa flakes. 1. Quinoa Flake Porridge Why it works: quinoa flakes cook in under 90 seconds and make the most amazing, creamy hot cereals. They have a smoother texture than […]

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These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, […]

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This quinoa burger is one meatless option that even meat-lovers will crave! It’s loaded with plant-based quinoa and black beans, and actually holds well together when grilled. Each patty has about 10 grams of protein and only 200 calories. This is a powerhouse patty not only packed with protein, but also fiber and flavor. If you’re looking […]

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Creamy, thick chia pudding that’s easy to make, nutritious, and so delicious!Just 2 ingredients required for this tasty breakfast, snack, or dessert! 1 1/2 cups vegan milk l1/2 cup chia seeds InstructionsTo a mixing bowl add milk, chia seeds. Whisk to combine. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. […]

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