Our Archive
As we prepare to say goodbye to another year, we have undoubtedly proven to ourselves that health is a person’s most valuable asset. For us, 2024 has been a year filled with challenges, new collaborations, dedicated work, and endless ideas. We focused on expanding our portfolio and, driven by the desire to meet the diverse […]
“Here I am a man, here I buy.” This saying places the individual at the center, whether they are an employee or a customer. DM offers a tailored experience that emphasizes individuality. DM lives its philosophy through a wide range of products, high quality, friendly advice from staff, and excellent customer accessibility. Vitana Trade products […]
Turmeric root, with its golden color and distinctive, intense flavor, is an essential part of Indian and South Asian cuisine. However, turmeric root is much more than just a flavorful spice; many experts consider it one of the most powerful and effective herbs. In India, turmeric has been used for medicinal purposes since as far […]
Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. 1. Helps You Hydrate Drinking water is an important way to keep your […]
It is thought that ice cream may be the downfall of us all one day. Ice cream in the summer is not only ubiquitous, but it is also imposing. It declares its presence and demands to be eaten. With ice cream trucks all over the streets and soft serves on the beach, how can you […]
1. Heart health According to the Centers for Disease Control and Prevention (CDC)Trusted Source, heart disease is the leading cause of death for adults in the United States. The American Heart Association (AHA) state that almost half of U.S. adults live with some form of cardiovascular disease. High blood pressure, or hypertension, is a growing concern in the […]
1. Bananas are one of the best fruit sources of vitamin B6 Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. Vitamin B6 helps your body: produce red blood cells, metabolise carbohydrates and fats, turning them into energy, metabolise […]
There are so many ways to use quinoa flakes, but this post narrows down the list and brings together the most popular ways you can use quinoa flakes. 1. Quinoa Flake Porridge Why it works: quinoa flakes cook in under 90 seconds and make the most amazing, creamy hot cereals. They have a smoother texture than […]
Health is more than physical fitness or the absence of disease. Real health is also mental, emotional, and even spiritual. It’s being a whole human being. But how do you get it? Dozens, maybe hundreds, of self-help writers and bloggers are happy to offer advice — but sometimes that’s part of the problem. How can […]
The rainbow diet is a health-inspired trend that wants you to eat colourful fruit and vegetables that are red, orange, yellow, green, and purple. Most diets want you to eat less and suffer more with the end goal of rapid and unsustainable weight loss. Not the rainbow diet! Rather than cutting out food groups, this health-positive diet wants you to add […]