Our Archive

Our Archive

Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. 1. Helps You Hydrate Drinking water is an important way to keep your […]

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1. Heart health According to the Centers for Disease Control and Prevention (CDC)Trusted Source, heart disease is the leading cause of death for adults in the United States. The American Heart Association (AHA) state that almost half of U.S. adults live with some form of cardiovascular disease. High blood pressure, or hypertension, is a growing concern in the […]

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There are so many ways to use quinoa flakes, but this post narrows down the list and brings together the most popular ways you can use quinoa flakes. 1. Quinoa Flake Porridge Why it works: quinoa flakes cook in under 90 seconds and make the most amazing, creamy hot cereals. They have a smoother texture than […]

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Health is more than physical fitness or the absence of disease. Real health is also mental, emotional, and even spiritual. It’s being a whole human being. But how do you get it? Dozens, maybe hundreds, of self-help writers and bloggers are happy to offer advice — but sometimes that’s part of the problem. How can […]

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The rainbow diet is a health-inspired trend that wants you to eat colourful fruit and vegetables that are red, orange, yellow, green, and purple. Most diets want you to eat less and suffer more with the end goal of rapid and unsustainable weight loss. Not the rainbow diet! Rather than cutting out food groups, this health-positive diet wants you to add […]

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Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds, supported by science. 1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Chia seeds are tiny black seeds from […]

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Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits […]

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Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at […]

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