Our Archive

Our Archive

Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can’t begin to tell you how often members, friends and even acquaintances ask me why they’re not losing weight despite doing X, Y or Z. It’s one of the most common questions I get as […]

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Health is more than physical fitness or the absence of disease. Real health is also mental, emotional, and even spiritual. It’s being a whole human being. But how do you get it? Dozens, maybe hundreds, of self-help writers and bloggers are happy to offer advice — but sometimes that’s part of the problem. How can […]

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Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this article […]

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Certain foods just belong together — and no, we’re not talking about peanut butter and jelly (although that’s definitely delicious!). In combination, some foods not only taste great, but they help you absorb nutrients more effectively. Of all the smart eating tips and tricks that nutritionists swear by, this is one of the best: You’ll easily […]

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The rainbow diet is a health-inspired trend that wants you to eat colourful fruit and vegetables that are red, orange, yellow, green, and purple. Most diets want you to eat less and suffer more with the end goal of rapid and unsustainable weight loss. Not the rainbow diet! Rather than cutting out food groups, this health-positive diet wants you to add […]

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You may use turmeric as a spice in your cooking. The bright yellow powder can be used on its own, but it’s often an ingredient in curry powder. You can also find it as a supplement. Fresh turmeric comes from a plant and looks a lot like its close relative, the ginger root. The active ingredient […]

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Oatmeal is one of the healthiest meals out there. It is a low-calorie, and at the same time very nutritious meal, which you can not get bored of because there are countless variants in which it can be prepared. If you lack ideas, soak the oats in milk or yogurt, and then apply one of […]

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