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What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. The development of cancer, in particular, has been shown to be heavily influenced by your diet. Many foods contain beneficial compounds that could help decrease the growth of cancer. There are […]
Teaching kids to eat well can be tricky. You don’t want to give them more facts than they can grasp or turn every meal into a lecture. But wait too long and they could pick up unhealthy habits in the meantime. “Kids need to know that every food they put into their bodies affects them,” says Danelle […]
Blood is the fluid that supplies oxygen and nutrients to your heart, lungs, organs, muscles, and other systems. Good circulation optimizes the delivery of oxygen and nutrients throughout your body. The food you eat impacts circulation. You can eat to boost blood flow. Healthy habits including regular exercise, staying well hydrated, maintaining a healthy weight, […]
1. Drink Lots Of Water Take a 1.5-litre — that’s over 2.5 pints — bottle of water to work with you, and try to finish it all by home time. It might involve a few extra toilet breaks in the day, but it’s worth it. 2. Eat The Recommended Portions Of Fruit And Vegetables Every […]
Adzuki beans Organic Adzuki beans, are a small bean grown throughout East Asia and the Himalayas. Though they come in a range of colors, red adzuki beans are the most well known.Adzuki beans are linked to several health benefits, ranging from heart health and weight loss to improved digestion and a lower risk of diabetes. […]
These Cookies are essentially Oatmeal, but in cookie form. Which makes them approximately 102583 times more fun to make and eat. Made with a base of Ripe Banana, Oatmeal, and Walnuts, they’re also packed with fiber, complex carbs, and healthy fats to keep you full and satisfied until lunch! 1. MASH A RIPE BANANA For the record, a ripe […]
It’s no lie that, in recent years, more and more people are becoming vegan and living vegan lifestyles. There is a whole load of great reasons to become a vegan. Maybe you’re already a vegetarian and want to take that next step, or maybe you just want to dive right into veganism. Both are totally […]
When first-time vegans replace meat and dairy with more fruits and vegetables, they notice some major differences in their bodies. If you’ve eaten meat and dairy for most of your life, going vegan can lead to significant changes within your body. A well-balanced vegan diet may have benefits for cardiovascular health, helping to prevent heart disease, stroke […]
Rice (Oryza sativa L.) is one of the largest lives. Rice first began to be grown in Macedonia after Alexander the Great returned from a military campaign in India (356-323 BC) and again in the 14th century with the Turks spread to all regions of the country except the mountains. . Rice production in the […]
Soft and pliable, these gluten-free tortillas are simple to make and easy to store for quick meals throughout the week. They’re similar in flavor and texture to the wheat flour tortillas I grew up eating in Tex-Mex country, which is to say that they work well in everything from burritos and chicken caesar salad wraps to after-dinner treats […]