Our Archive

Our Archive

On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. Print this quick guide and refer to it while packing and traveling to help you eat right while traveling. Before You Go, Pack Foods with Care Clean your produce. Rinse all fresh produce under […]

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It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are incredibly healthy foods. Most of them are surprisingly delicious. Fruits and […]

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Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds, supported by science. 1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Chia seeds are tiny black seeds from […]

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Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Here are 11 […]

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Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits […]

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Due to rapid growth of technology, business organizations have switched over from the traditional method of selling goods to electronic method of selling goods. Business organizations use internet as a main vehicle to conduct commercial transactions. Online stores do not have space constraints and a wide variety of products can be displayed on websites. It […]

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Kourtney Kardashian In 2016, the reality star put both herself and her kids on both a gluten- and dairy-free diet. “I have noticed a great positive change in behavior with my children when we stick to a gluten-free and dairy-free diet. I don’t think everyone needs to eat this way but we had muscle testing […]

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Banana facial masks Bananas are packed with ingredients for great skin: vitamin A to fade dark spots and blemishes and smooth out rough skin, vitamin B to reduce dryness, vitamin E to reduce the appearance of wrinkles, and potassium to moisturize and hydrate. So the fruit makes a perfect all-natural, homemade face mask that leaves […]

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While there is no magical button you can press to become successful in life, there are certain habits that the most successful people have in common. There have been countless studies done and books written about how to be, do, and have whatever you want in this lifetime; however, without certain habits in place, the […]

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