Our Archive

Our Archive

Cooking with chia seeds might *sound* intimidating, but in reality they couldn’t be easier to whip up! Simply add liquid (we like almond milk, but any milk works) and let time do the rest. In a couple hours, your seeds will be transformed into creamy, smooth pudding. We like ours topped with fresh fruit and granola, but feel […]

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A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Following a healthful diet has many health benefits, including building strong bones, protecting […]

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Pink Himalayan salt is a type of salt that’s naturally pink in color and mined near the Himalayas in Pakistan. Many people claim that it’s loaded with minerals and provides incredible health benefits. For these reasons, pink Himalayan salt is often thought to be much healthier than regular table salt. However, little research on pink […]

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Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers. Why is eating well important? Healthy eating has many other benefits. When we eat […]

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Gluten intolerance is a fairly common problem. It is characterized by adverse reactions to gluten, a protein found in wheat, barley and rye. Celiac disease is the most severe form of gluten intolerance. It is an autoimmune disease that affects about 1% of the population and may lead to damage in the digestive system. However, 0.5–13% […]

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Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The […]

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