Adzuki beans, are a small bean grown throughout East Asia and the Himalayas. Though they come in a range of colors, red adzuki beans are the most well known.
Adzuki beans are linked to several health benefits, ranging from heart health and weight loss to improved digestion and a lower risk of diabetes. Plus, they are easy to incorporate into a variety of dishes.
Adzuki beans are rich in protein, fiber, vitamins, minerals and beneficial plant compounds. Soaking, sprouting and fermenting makes it easier to absorb these nutrients.
Ashwagandha is also known as winter cherland or Indian ginseng because of its remogas properties. It is one of the most important Indian herbs. In Ayurvedic medicine, it has always been highly valued for its extraordinary effect on our mood. It has adaptive properties,which means it helps the body in its defensive response to stress and has the ability to restore balance in the functioning of hormones.
Quinoa has been around for thousands of years and was once described as the “gold of the Incas”. Today it remains just as popular, both for its taste and for its health benefits.
It is a highly insoluble fiber and protein super-food. Quinoa holds the capacity to increase that “fuller” feeling after meals and still be light on the stomach.
Matcha is the highest quality form of green tea. These are dried leaves of green tea, which are made in shade and also remove leaf veins before processing.
Matcha has been used by Buddhist monks for many years after long meditation sessions to improve concentration and brighten their minds.
Red Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets.
Excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber.
Eating red lentils is associated with an overall lower risk of heart disease, as it has positive effects on several risk factors.
Red Lentils may protect your heart by supporting weight loss, preventing homocysteine accumulation in your body and improving cholesterol and blood pressure levels.