Oatmeal is one of the healthiest meals out there. It is a low-calorie, and at the same time very nutritious meal, which you can not get bored of because there are countless variants in which it can be prepared. If you lack ideas, soak the oats in milk or yogurt, and then apply one of the ones we suggest.
Two small or one large apple and a teaspoon of cinnamon
Two tablespoons of peanut butter with one large or two small bananas
A few strawberries, a handful of chopped almonds and a little cinnamon
Blackberries, raspberries, blueberries or similar fruit, juice of half a lemon and a few mint leaves
Finely chopped pineapple and a few mint leaves
Two tablespoons of peanut butter and a few grapes
Two tablespoons of cocoa, small pieces of chocolate with at least 70% cocoa, one banana and a little vanilla
One handful of nuts, one handful of dried fruit, one tablespoon of cocoa
Finely chopped pineapple and two tablespoons of coconut
A few apricots, a handful of nuts, a spoonful of honey and a little cinnamon
In the preparation of oatmeal you can use any fresh fruit, dried fruit, any nuts and add seeds of your choice. You can turn everything that comes to your mind into this healthy and delicious meal.