There are so many ways to use quinoa flakes, but this post narrows down the list and brings together the most popular ways you can use quinoa flakes.
1. Quinoa Flake Porridge
Why it works: quinoa flakes cook in under 90 seconds and make the most amazing, creamy hot cereals. They have a smoother texture than oats – almost like a cross between cream of wheat and oatmeal, but have a mild flavor so you can really jazz them up however you please.
2. Quinoa Breakfast Cookies
Why it works: quinoa flakes give breakfast cookies a nice kick of protein without compromising the flavor or texture. I love adding them to my cookies because they make them light and fluffy, while locking in all the amazing nutrients that quinoa has.
3. Gluten-Free Granola
Why it works: this is one of my favorite ways to use quinoa flakes because of how crunchy and clustery it makes the granola. Because quinoa flakes are softer and more delicate than oats, they help to bring together ingredients and create gorgeous granola clusters.
4. Overnight Quinoa
Why it works: unlike oats, quinoa flakes are much softer and end up getting even more tender when they sit overnight. They can be a little bitter though, so I like to combine them with oats and some sweeteners or fruit. They also add extra protein to your morning meal which is always a plus!
5. No-Bake Desserts & Snacks
Why it works: quinoa flakes act not only as a binder, but they also lighten up no-bake treats. I sometimes feel like no-bake treats can be very nut-heavy and too much for me, that’s why I love adding in quinoa flakes. They add texture without compromising taste or flavor!
6. Granola Bars
Why it works: just like with granola, I love swapping out some of the oats in granola bars which makes them a little softer, but also adds lots more nutrients. You can do this with both no-bake granola bars and also the baked variety!
7. Fruit Crisps + Crumbles
Why it works: another recipe where we tend to use oats, quinoa flakes are a great substitution (or addition) to a crisp/crumble topping. It helps create lovely little clusters of crunchy goodness on top of bubbly fruit or berries.
8. Quinoa Pancakes
Why it works: because quinoa flakes are so light and fluffy, they’re a great ingredient to add to your morning pancakes to make them extra healthy and delicious. I almost always add some, even if just a sprinkle, since I notice my pancakes get much moister and fluffy.
9. Quinoa Muffins, Scones and Other Baked Goods
Why it works: you might be noticing a theme here – quinoa flakes go well in most baked goods. Muffins and scones happen to be one of my favorites though. I really love hearty muffins, but adding rolled oats can sometimes weigh them down. That’s where quinoa flakes come in. They add just a hint of texture, while not making the muffins (or scones) heavy or gummy.
10. Quinoa Veggie Burgers
Why it works: this isn’t something I have done frequently, but my recipes for peanut butter quinoa crackers is amazing. They’re super easy to make, the quinoa flakes make them a hearty and more protein-rich snack and it doesn’t feel like you’re biting into something with actual flakes (like oatmeal).