Turmeric root, with its golden color and distinctive, intense flavor, is an essential part of Indian and South Asian cuisine. However, turmeric root is much more than just a flavorful spice; many experts consider it one of the most powerful and effective herbs. In India, turmeric has been used for medicinal purposes since as far back as 500 BC. Over the years, and even today, turmeric is used not only as a dietary supplement but also to prevent and treat various diseases. The benefits of this powerful root have been the subject of thousands of scientific studies, many of which highlight that curcumin, a compound in turmeric, may have a greater effect than some prescription medications.
We have highlighted 10 incredible benefits of turmeric:
1. Turmeric – One of the Greatest Sources of ANTIOXIDANTS
Turmeric contains curcumin, a powerful antioxidant that can protect against free radicals by neutralizing them, thanks to its chemical structure. Curcumin also stimulates the body’s natural antioxidant mechanisms. Antioxidants are essential because they fight free radicals in our bodies and help prevent cell damage.
2. Turmeric Aids in Digestion and Treats Gastrointestinal Conditions
Curcumin can relieve digestive problems and reduce bloating and gas. Research has shown that curcumin can help manage inflammatory bowel disease, ulcerative colitis, and even Crohn’s disease so effectively that some people have been able to discontinue other medications. An added benefit is that curcumin does not cause the side effects commonly associated with gastrointestinal medications. One study found that adding turmeric to your diet is as effective as exercise in improving endothelial function.
3. Turmeric Boosts the Immune System and Prevents Colds and Viral Infections
Another major health benefit of turmeric is its ability to boost the immune system. Turmeric contains a substance called lipopolysaccharide, which stimulates the immune system. Combined with turmeric’s antibacterial and antifungal properties, this helps your body fight off infections like colds, coughs, and the flu. Curcumin also has impressive antiviral properties that can combat a range of illnesses, from mild cold symptoms to more serious influenza infections. Adding turmeric to your diet can, therefore, help prevent viral infections naturally.
4. Turmeric Can Treat Skin Conditions and Contribute to a Beautiful Complexion
Turmeric offers numerous benefits for the outside of our bodies as well. Due to its antioxidant and anti-inflammatory properties, this spice can help combat dark spots, wrinkles, and skin aging caused by sun damage. It can also treat skin-related conditions such as eczema and psoriasis, promote healing of scars and oily skin, speed up wound healing, and unclog pores to reduce acne.
5. Turmeric Helps with Depressed Feelings
There is evidence suggesting that curcumin, the compound in turmeric, may help ease depression. Research has linked depression to decreased levels of brain-derived neurotrophic factor (BDNF) and the loss of neurons in the hippocampus, the area of the brain responsible for learning and memory. Curcumin could potentially reverse these effects due to its ability to improve BDNF levels. There is also some evidence that curcumin may increase the brain’s neurotransmitters responsible for producing dopamine and serotonin.
6. Turmeric May Help Ease Arthritis
People suffering from rheumatoid arthritis and osteoarthritis may benefit from using turmeric. Its anti-inflammatory and antioxidant properties help eliminate free radicals that cause cell damage. Anecdotal evidence from people with arthritis who regularly consume turmeric suggests relief from mild to moderate joint pain, as well as a reduction in joint inflammation.
7. Turmeric Helps Treat Alzheimer’s
Turmeric reduces inflammation and oxidative damage, both of which researchers believe contribute to the development of Alzheimer’s disease. Curcumin can cross the blood-brain barrier and has been shown to lead to improvements in the pathological process of Alzheimer’s. Therefore, consuming turmeric may help prevent the onset of Alzheimer’s disease. Curcumin also helps clear amyloid plaques, which are a key factor in the development of the disease.
8. Turmeric Prevents the Formation of and Helps Treat Cancer
Curcumin triggers several changes at the molecular level that may help prevent and potentially treat cancer. It has been studied as a useful herb in cancer treatment and has been found to affect the growth, development, and spread of breast, colon, stomach, and skin cancer cells. Studies have shown that curcumin can promote cancer cell death, reduce angiogenesis (the growth of new blood vessels in tumors), and inhibit metastasis (the spread of cancer).
9. Turmeric May Help Control Blood Sugar
Turmeric improves glucose control and enhances the effects of medications that treat diabetes. This powerful herb can complement mainstream diabetes treatments by helping moderate insulin levels. It also reduces insulin resistance, which can help prevent the development of type 2 diabetes. However, it’s best to consult a doctor before supplementing your diabetes treatments with natural options.
10. Turmeric Helps with Weight Management
Turmeric powder may assist with weight management. The compounds in turmeric help reduce low-grade inflammation associated with obesity and promote fat loss. People looking to lose a few pounds may benefit from consuming a teaspoon of turmeric powder with each meal, in addition to following a healthy diet and exercise routine. However, turmeric should be used with caution in individuals with gallbladder disease, as it stimulates bile production, which can lead to complications.