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Try these eight expert tricks to make mealtimes go a little smoother with your picky eaters. We can’t promise your two-year-old will never throw their carrot sticks on the floor again, but these ideas will help you take positive steps in the right direction. 1. Offer choices No one likes to be forced to do […]

This pizza features a thin and crispy crust made from lentils! If you’re looking for a gluten-free recipe, then this is the pizza crust you have to try. All it takes is a few simple ingredients and a blender — no yeast or the wait time that comes with it. Ingredients 2 cups dry red […]

Deep frying is a common cooking method used across the globe. It’s often used by restaurants and fast food chains as a quick and inexpensive way to prepare foods. Popular fried foods include fish, french fries, chicken strips and cheese sticks, although you can deep fry just about anything. Many people like the taste of […]

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going strong. Workout studios serve them up post-class, dietitians preach their powers and fit celebrities tout their nutritional prowess. But are smoothies healthy? Here’s what you should know […]

Triglycerides are an important measure of heart health. Here’s why triglycerides matter — and what to do if your triglycerides are too high. If you’ve been keeping an eye on your blood pressure and cholesterol levels, there’s something else you might need to monitor: your triglycerides. Having a high level of triglycerides in your blood […]

Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults. You can get high amounts of omega-3 fats from fatty fish, algae, and several high-fat plant foods. Here is a list of 12 foods that are very […]

Having nutritious snacks to eat during the workday can help you stay energized and productive. Still, coming up with ideas for snacks that are easy to prep, healthy, and portable can be difficult. Here are 33 simple and healthy snacks for work. 1. Nuts and dried fruit Nuts and dried fruit make for a healthy, non-perishable […]

The best defense is a good offense. Long-term health is the result of a good offense—proactive, preventive, healthy choices that have an impact on your health today, tomorrow, and beyond. To age well, start young. If you want to be a healthy, vital older person, start by being a healthy, vital younger person. Good health […]