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Cooking with chia seeds might *sound* intimidating, but in reality they couldn’t be easier to whip up! Simply add liquid (we like almond milk, but any milk works) and let time do the rest. In a couple hours, your seeds will be transformed into creamy, smooth pudding. We like ours topped with fresh fruit and granola, but feel […]
A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors. Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options. Following a healthful diet has many health benefits, including building strong bones, protecting […]
Pink Himalayan salt is a type of salt that’s naturally pink in color and mined near the Himalayas in Pakistan. Many people claim that it’s loaded with minerals and provides incredible health benefits. For these reasons, pink Himalayan salt is often thought to be much healthier than regular table salt. However, little research on pink […]
Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers. Why is eating well important? Healthy eating has many other benefits. When we eat […]
Gluten intolerance is a fairly common problem. It is characterized by adverse reactions to gluten, a protein found in wheat, barley and rye. Celiac disease is the most severe form of gluten intolerance. It is an autoimmune disease that affects about 1% of the population and may lead to damage in the digestive system. However, 0.5–13% […]
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The […]
Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds, supported by science. 1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Chia seeds are tiny black seeds from […]
What are oat flakes? As a cereal product, oat flakes belong to the staple foods, which in addition to cereals also include tubers, legumes and fruits. Since they are obtained from the whole grain of seed oats, they are also considered whole grains. During production, the outer layers as well as the inedible parts of the […]
Lentils are inexpensive highly nutritious edible legumes. They are a small round lens-shaped legume that comes in various texture, taste, and colors like green, brown, black, yellow and red. Lentils are considered a staple in various cuisines globally. Among other lentils, red lentils have a sweet distinct flavor. They are seeds that split in half when the […]
Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. Who would not want to reap the benefits of this amazing superfood? Here are seven health benefits of quinoa: 1. Quinoa is one of the most protein-rich foods we can eat. It is a […]