Pea protein powder is a vegetable source of protein isolated from peas. It is free from common allergens and is both vegan and vegetarian-friendly.
Peas themselves are a good protein source, and pea protein powder makes these proteins convenient and accessible. Pea protein is relatively easy for the body to digest and use, making it a popular vegetable protein choice.
Some people may choose to add pea protein powder to their diet as a supplement if they feel they do not get enough protein from their diet alone.
Getting enough protein may also help keep the body full, so people looking to lose weight or cut calories may look to protein sources to help keep them full.
For athletes and those who exercise regularly, pea protein powder may be a helpful alternative to other options, such as whey protein, which comes from cow’s milk.
Some people, such as those who are severely lactose intolerant or allergic to milk, do not tolerate whey,
As a plant-based product, pea protein is also suitable for vegan diets. It is also free of most common allergens.
Pea protein powder offers a vegetable option for protein supplementation. Companies may mix pea protein with other vegetable sources to complete the essential amino acid profile, making it more beneficial to the body.
While protein powders can supplement a person’s protein intake, people should not use them to replace a healthful, balanced diet. Anyone experiencing side effects, such as stomach aches, should stop taking these supplements.