This quinoa burger is one meatless option that even meat-lovers will crave! It’s loaded with plant-based quinoa and black beans, and actually holds well together when grilled. Each patty has about 10 grams of protein and only 200 calories.
This is a powerhouse patty not only packed with protein, but also fiber and flavor. If you’re looking for more ideas for meal prepping this is great because it’s vegan, freezer friendly and can really store well. The best part is you can make it all in one bowl without the need for a food processor.
INGREDIENTS TO MAKE THE BURGERS
- Quinoa: Use uncooked quinoa for these burgers. Quinoa is a great addition to everyone’s diet. Packed with fiber, minerals and antioxidants, it’s a great plant based substitute for these burgers.
- Adzuki beans: Beans add a substance to these burger patties and are high in protein so you won’t miss the meat. Drain and rinse the beans well before using them.
- Tomato paste: Tomato paste adds a nice flavor without being too overpowering.
- Seasonings: Paprika, onion powder, oregano, salt and pepper.
- Breadcrumbs: Breadcrumbs help to hold the burgers together by absorbing moisture. You can use almond flour if you have a gluten intolerance.
HOW TO MAKE QUINOA BURGERS
- Start with rinsed/drained black beans in a large bowl.
- Mash them well with a fork or potato masher.
- Add the quinoa, tomato paste, breadcrumbs and seasoning on top of the black beans.
- Stir to combine until the mixture hold well together and all the ingredients and evenly distributed.
- Divide the mixture into 4 equal parts and form them into patties using your hands.
- Grill the patties on an outdoor grill or indoor grill pan until lightly crisp and cooked through.
