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It is thought that ice cream may be the downfall of us all one day. Ice cream in the summer is not only ubiquitous, but it is also imposing. It declares its presence and demands to be eaten. With ice cream trucks all over the streets and soft serves on the beach, how can you […]
1. Heart health According to the Centers for Disease Control and Prevention (CDC)Trusted Source, heart disease is the leading cause of death for adults in the United States. The American Heart Association (AHA) state that almost half of U.S. adults live with some form of cardiovascular disease. High blood pressure, or hypertension, is a growing concern in the […]
1. Bananas are one of the best fruit sources of vitamin B6 Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. Vitamin B6 helps your body: produce red blood cells, metabolise carbohydrates and fats, turning them into energy, metabolise […]
There are so many ways to use quinoa flakes, but this post narrows down the list and brings together the most popular ways you can use quinoa flakes. 1. Quinoa Flake Porridge Why it works: quinoa flakes cook in under 90 seconds and make the most amazing, creamy hot cereals. They have a smoother texture than […]
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, […]
This quinoa burger is one meatless option that even meat-lovers will crave! It’s loaded with plant-based quinoa and black beans, and actually holds well together when grilled. Each patty has about 10 grams of protein and only 200 calories. This is a powerhouse patty not only packed with protein, but also fiber and flavor. If you’re looking […]
Creamy, thick chia pudding that’s easy to make, nutritious, and so delicious!Just 2 ingredients required for this tasty breakfast, snack, or dessert! 1 1/2 cups vegan milk l1/2 cup chia seeds InstructionsTo a mixing bowl add milk, chia seeds. Whisk to combine. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. […]
Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can’t begin to tell you how often members, friends and even acquaintances ask me why they’re not losing weight despite doing X, Y or Z. It’s one of the most common questions I get as […]
Health is more than physical fitness or the absence of disease. Real health is also mental, emotional, and even spiritual. It’s being a whole human being. But how do you get it? Dozens, maybe hundreds, of self-help writers and bloggers are happy to offer advice — but sometimes that’s part of the problem. How can […]
Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this article […]